Heartburn is one of the common symptoms of an acid reflux. The esophagus links the mouth with the stomach. There are two rings at the top and bottom of the esophagus that control the movement of food and stomach contents. The lower esophageal sphincter ensures that the acid, bile and gases in the stomach do not splash or flow back into the esophagus. However, if the lower sphincter relaxes or stops functioning in the right way, then an acid reflux can occur causing heartburn
Heartburn can be described as a burning sensation in the chest area or pressure on the chest. It is one of the most common indicators of an acid reflux. Acid reflux over time, if it increases in occurrence can become GERD. Refluxmd provides information on reducing acid reflux symptoms, as well as different therapy methods.
In some cases, an acid reflux is caused due to less stomach acid. At such times, apple cider vinegar can introduce more acid in the digestive tract. It acts as an anti-microbial agent and manages blood sugar. Many use apple cider vinegar for heartburn when the acid reflux is due to less stomach acid. The vinegar is made from crushed apples, with yeast and bacteria added in. The liquid ferments to form vinegar. Raw and organic ciders ferment naturally and leave behind “mother of apple” – a cobweb type substance at the bottom of the bottle, which is rich in pectin, enzymes and proteins. You can take the vinegar with some water to alleviate the discomfort caused by an acid reflux. The moderate acid balances the pH level in the stomach and is helpful in mild cases.
Other options for the question – how to get rid of acid reflux are:
- Avoiding foods like coffee, chocolate, alcohol, tomato, fatty and spicy food.
- Avoiding lying down immediately after meals. This can trigger a backflow.
- Lose excess weight and eat small meals throughout the day, instead of one big meal.
- Avoid smoking.
- Elevating the upper portion of your bed before lying down. Refluxmd talks about elevation therapy and its effects on heartburn.
- Eating the right kind of food like potatoes, cabbage, broccoli, lean meats and low-fat food.
In extreme cases, there are medicines that are prescribed by doctors. Antacids are a quick way to get instant relief. H-2 receptor blockers control acid release in the stomach and proton pump inhibitors reduce acid production. There can be serious complications from an acid reflux leading to the scarring of the esophagus. To avoid any long-term damage or if the medicines are not working fast enough, physicians may also advise surgical procedures like fundoplication or usage of a Linx device.
Acid reflux in itself does not shorten the lifespan of a human body. However continuous exposure of the esophagus to acid can lead to throat cancer in the long run. Hence, it is better to seek treatment if you experience it often.